Ugh

It feels like my body is punching me from the inside this morning. Yesterday did the medicine ball for 30 min and now back walking. How long does it take to get use to this early thing? I gotta keep telling myself no matter what it is making me better.

Sore!

<p>Just a couple days in and i am really sore! It is amazing what 12lb medicine ball can do to your body with just a few min a day. Yesterday I had added a power band for 10min during my lunch to get the blood pumping to my biceps and shoulders. The small things i am doing needs to be mobile in my busy life because well it seems I am always not home.
 
So far weight is 262 and counting down.