<p>Just a couple days in and i am really sore! It is amazing what 12lb medicine ball can do to your body with just a few min a day. Yesterday I had added a power band for 10min during my lunch to get the blood pumping to my biceps and shoulders. The small things i am doing needs to be mobile in my busy life because well it seems I am always not home.
So far weight is 262 and counting down.
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