Friday

This week I needed a source of energy that I just could not find. I feel so drained, maybe I need to find that super food for the boost I need. The transition is alot harder than I thought it was going to be, I think the hardest part has been finding the time.

Another day

Well I said hello to 259 today! It was a good feeling knowing I can do this. After an awesome Sunday Funday with friends it was the cherry on top.

SUNDAY FUNDAY

I am a huge fan of Sunday Funday due to the fact it is my only day off. Friends and family get together in our case a BBQ or a BAR is involved. We have a pretty fun crew that can pretty much find fun in anything we do. Sometimes it is low key and sometimes we blow it out of the park!

http://www.facebook.com/#!/SundayyFundayy


Stop by and check out the page, add photos of your Sunday Funday.

Ugh

It feels like my body is punching me from the inside this morning. Yesterday did the medicine ball for 30 min and now back walking. How long does it take to get use to this early thing? I gotta keep telling myself no matter what it is making me better.

Boom!

She loves me, her name in Jenifer.

LUCKY

Sore!

<p>Just a couple days in and i am really sore! It is amazing what 12lb medicine ball can do to your body with just a few min a day. Yesterday I had added a power band for 10min during my lunch to get the blood pumping to my biceps and shoulders. The small things i am doing needs to be mobile in my busy life because well it seems I am always not home.
 
So far weight is 262 and counting down.

The medicine ball!

Well last night started the medicine ball stretch, pull and lift. Bends and squats make you sore the next day that much I know. Last year I found this Everlast ball with 2 handles for multiple use, it works great. After speaking with a friend of mine Robert I was more motivated than ever. This need this to become a habbit is all I know.